The human brain likes to avoid hard things (as the cognitive miser theory explains). From the beginning of the evolution of Homo sapiens, our brains have been trained to take the path of least resistance. Why? Because it was necessary for survival. When our ancestors lived in the wild, conserving energy was crucial. They had […]

It’s 4:31 am right now. I just woke up like I usually do. It’s dark outside, and everyone else is still asleep. But here I am, starting my day. Waking up early has this magic. You feel energized, productive, and ready to take on the day. But I admit, it’s not always easy. There are

I’ve been through several hard times—feeling burned out, struggling with low confidence, losing my sense of purpose, going through a breakup, and even being completely broke. And the funny thing I’ve noticed is hard times feel awful at the moment, but when they’re over, they actually feel good. Hardships aren’t fun. I’m not denying that.

  It took me years to learn that simple thing. For instance, when I started freelance content marketing in 2021, I didn’t know how to write well. I wasn’t good at content marketing. And I had no clue how to find clients. None of those were problems. I was starting something new. It’s normal not

  You know that feeling. You start something new with all the motivation in the world. Maybe you decide to wake up early, start running, eat healthier, read more, or write every day. Whatever it is, you are excited. You put in a massive effort. And you believe you can achieve anything. But then, life

  “What am I doing? How did I become this?” I kept asking myself that. I had no idea what was happening. I had somehow become someone who was always exhausted, couldn’t focus, and procrastinated. I had no motivation. I lost all discipline. I stopped learning. I neglected my work. I avoided thinking about my

  “Why haven’t I achieved my goals yet?” How often do you find yourself asking that question? Or maybe these ones, “Why is it taking so much time?” “How much more time will it take?” “How come others are making it so quickly?” Whether it’s about career, money, fitness, or anything else, it’s normal to

  Here’s the thing: What you do today shapes who you become tomorrow. Every little action you take adds up. From when you wake up, what you eat for breakfast to how you spend your free time all contribute to the person you’re becoming. So, it makes sense to be aware of our actions. And