Self-Improvement

Why Laughter Is the Best Medicine: 10 Benefits of Laughter

Why Laughter Is the Best Medicine: 10 Benefits of Laughter

According to The Tohoku Journal of Experimental Medicine, laughter has many profound physiological and psychological benefits. It can strengthen your immune system, relax muscles, improve respiration, promote mental and psychological well-being, etc. But how many of us laugh every day? Rarely do we do so. We have become so busy with our colleges and jobs …

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21 Benefits of reading books- Why you should read every day

21 Benefits of Reading Books: Why You Should Read Every day

It was the summer of 2019, and as usual, I was feeling frustrated with my life. I was frustrated because I was dissatisfied with myself. I was frustrated because I had deep negative thoughts. I was frustrated because I had doubts, fears, and insecurities that completely immobilized me. And, this had been happening for months. …

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